Structured classes for every age and experience level
Finding the right class is easy at Nampon PK Muay Thai Gym. Our timetable includes dedicated sessions for children, teens, adults, beginners, advanced students, and fighters. Each class is designed to build confidence, improve technique, and support safe, steady progression.
Classes
Beginner
Controlled sparring sessions to develop timing, ring awareness, and real fight experience under expert supervision.
Advanced
Build power, endurance, and resilience through targeted strength and conditioning sessions
Fighter
Build power, endurance, and resilience through targeted strength and conditioning sessions
Clinching
Build power, endurance, and resilience through targeted strength and conditioning sessions
Teen Cobras (12–15 Years)
Engaging Muay Thai sessions that build strength, confidence, and improving technique.
Women’s Muay Thai
Supportive sessions focusing on technique, fitness, and confidence for all experience levels.
Sparring
Personalised one-to-one Muay Thai training. Perfect for refining technique, improving fitness, or preparing for fights.
PT's
Personalised one-to-one Muay Thai training. Perfect for refining technique, improving fitness, or preparing for fights.
S&C
Structured Muay Thai sessions focused on technique. Suitable for all levels : first-timers to experienced fighters
Little Tigers (4–7 Years)
Fun, structured sessions that build coordination, confidence, and respectful behaviour.
Dragons (8–11 Years)
Technical beginner training that develops focus, discipline, and strong foundations.
Yoga
Gentle mobility and stretching work that improves balance, flexibility, and recovery.



